Creating a new #RAW legacy.

Creating a new #RAW legacy.

What if instead of girls learning to compete with each other, and compare themselves to another, we taught them to love and appreciate each other fiercely? And how exactly to direct that love towards themselves. To connect and communicate and build community. What if,...
Join the #RAW Revolution.

Join the #RAW Revolution.

I have been in labour for many months with this. Not in reaction to, or a female version of patriarchal oppression. I have no interest in being guided by old rules. Neither in reaction to them. Nor in opposition to them. Nor in participating with them. I’m talking a...
Stop being nice.  I believe in you.

Stop being nice. I believe in you.

This is a big part of my mission. My passion and my purpose. Little girls get so many messages about being nice, being sweet, being kind, being a caretaker. Being nice (we know it originally meant foolish) means; “don’t be selfish, share, take care of...
How to know what good coaching is.

How to know what good coaching is.

Somebody asked me a really interesting question today: “how do you know what good coaching is?”. Which was a fantastic question because I said I’d started as a personal trainer 30 years ago and I said it was like when I personal trained, you...
Why are you not “more” abundant?

Why are you not “more” abundant?

Why do you think you’re not more abundant?  Why are you not making the money you want? I used to wonder and worry about this too, to be honest, a lot. A whole lot. I knew I had a gift, and knew my stuff, in fact, I even trusted my expertise. And people with less...
Let water be your guide

Let water be your guide

I received this text from a client this evening. “I think I’m finally getting that I take my body for granted (you said it again a week ago)”. She’s a high-powered executive, dealing daily with millions of dollars in budgets for the entertainment...
The Miracle of Self-Love

The Miracle of Self-Love

There is nothing from your past that can block your future. Together we’ll make sure that there’s nothing in your future like your past. Your path has taken you in so many different directions. All of them have led you here, to this moment, to this opportunity. Your...
A good coach is like a mirror

A good coach is like a mirror

Just like when you’re driving in your car, we all have blind spots. The things we can’t see about ourselves. Or can’t see clearly. Blocks. It could be your way of thinking that’s causing the issue, or past unresolved trauma, or childhood patterns, beliefs,...
Moving from a rut to loving your life

Moving from a rut to loving your life

You’re tired of being in a rut Doing whatever you can to change, while nothing changes Striving and trying, while you feel like part of you is dying Trapped in the prison of your own head Sick of those thoughts spinning around taunting you That punitive voice...