What do you think of the term “Self Love”? It’s something we hear so often, and yet it fails to encompass the entirety of appreciating, loving, and caring for yourself. A lot of people misunderstand, or even intentionally misuse the words Self Love to justify behaviours they know they shouldn’t be doing, while others shy away from the concept completely. If you truly love yourself, and treat yourself with the kindness, tenderness (and sometimes even firmly) that you deserve in each moment, truly magical things begin to happen within your life, and the lives of those around you. Join SJR this week as she delves into the 3 main pillars associated with properly loving and nurturing yourself.


  • What is meant when someone refers to your vibration?
  • The difference between guilt and shame
  • Where most people hit a fork in the road, they take the path of resistance and struggle
  • The AAA of self appreciation and love


“Somehow we’ve learned that to be valuable there must be struggle, to attain it must be hard”

“I worry a lot. What’s wrong with me? Why do I worry?”

“To be aware, where do we need to be?”

“We can’t change what we don’t accept”

“Acceptance doesn’t mean you have to like it”


Check out the SJR’s Mastery Course!